Invest In Yourself.

Our pricing is approachable for everyone from top athletes to the weekend warrior wanting to take their training program to the next level.

How it Works.

Programs are made and scheduled using the HC Conditioning app via an online training platform called Trainerize (cardiovascular and resistance training). The app will allow you to  view a calendar of your program and check in for each training day and view the workout as scheduled (which includes videos with the exercises if you are unsure of what it is). It is very individualized based off your age, your schedule, available equipment, resting heart rate, and any injuries you may have had.

Carbohydrate and protein recommendations can be made for you based off your weight and sport requirements but  meal plans WILL NOT be provided. That falls under the scope of practice of a dietitian or nutritionist.

Initial Set-Up and  1 Month (4 Weeks) of Periodized Programming is $140. Every month after the initial set-up will be $100

Premium Monthly Plans

Premium Monthly Training plans are a personalized fitness solution designed to help customers achieve their health and fitness goals. These plans offer customized, ongoing workout routines tailored to the individual's specific needs and preferences, providing a comprehensive and effective approach to fitness and nutrition.

In addition to customized workout plans, Premium Monthly Training plans may also provide customers with ongoing support, motivation, and accountability through regular check-ins and progress tracking. This can help customers stay on track with their goals and maintain their momentum throughout their fitness journey.

Initial Set-Up & 1 Month Periodized Program

$140
USD per month
For NEW clients only that need to fill out a consultation form and set-up an account through Trainerize
Baseline fitness analysis
Benchmark physiological metrics
Discuss training goals
Identify initial strengths & weaknesses
Setup Trainerize account
Proper nutrition guidelines

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Current Client - 1 Month Periodized Program

$100
USD per month
For current clients who already have accounts set-up through Trainerize. Each month you'll receive new programs.
Ongoing fitness analysis
Monitor physiological advances
Alter plan based on short-term goals
Update Trainerize with new programs
Change nutrition guidelines based on needs
Discuss any injuries or ailments

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In-Person Training
(Local Clients)

$80
USD each 60 minute session
For clients local to the Sarasota area that want detailed, real-time coaching with the access to the best equipment available.
World-class equipment provided
More efficient workouts
Coaching on proper technique & form
Personalized sessions change with each visit
Recommended to those looking for extra attention to detail
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One-Time Downloadable Plans

One-Time Downloadable Plans provide a flexible and convenient fitness solution for customers looking to improve their strength and conditioning. These plans offer customers the ability to download comprehensive workout programs that are suited to their fitness level, whether they are a beginner or an intermediate athlete.

Both plans are available as One-Time Downloadable Plans, which means customers can purchase and download the program to their device, allowing them to complete the workouts at their own pace and on their own schedule. The plans include detailed instructions to ensure that customers perform the training program effectively.

Beginner Strength and Conditioning Plan

$30
One-time
4 Week Periodized Program
3 Workouts/week
Minimal equipment that can be found at home or a gym
Ideal for the client with moderate to little experience with working out/training
Great for the racer interested in a basic strength and conditioning program but not ready to commit to a monthly subscription
*Does not include exercise descriptions or weekly check-in's by the coach. It also does not include periodization based around races or events.

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Intermediate Strength and Conditioning Plan

$30
One-time
4 Week Periodized Program
3 Workouts/Week
Usage of slightly more exercise equipment than beginner level program
Ideal for client with barbell experience and knowledge of intermediate to advanced resistance training exercises
Great for the racer interested in more advanced exercises involved in a strength and conditioning program but not ready to commit to a monthly subscription
*Does not include exercise descriptions or weekly check-in's by the coach. It also does not include periodization based around races or events.

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Premium Monthly Plans

Premium Monthly Plans

Don't Settle

No Excuses. Let's get to work and take your training program to the next level... Like champions do.