Our pricing is approachable for everyone from top athletes to the weekend warrior wanting to take their training program to the next level.
Programs are made and scheduled using the HC Conditioning app via an online training platform called Trainerize (cardiovascular and resistance training). The app will allow you to view a calendar of your program and check in for each training day and view the workout as scheduled (which includes videos with the exercises if you are unsure of what it is). It is very individualized based off your age, your schedule, available equipment, resting heart rate, and any injuries you may have had.
Carbohydrate and protein recommendations can be made for you based off your weight and sport requirements but meal plans WILL NOT be provided. That falls under the scope of practice of a dietitian or nutritionist.
Initial Set-Up and 1 Month (4 Weeks) of Periodized Programming is $140. Every month after the initial set-up will be $100
Premium Monthly Training plans are a personalized fitness solution designed to help customers achieve their health and fitness goals. These plans offer customized, ongoing workout routines tailored to the individual's specific needs and preferences, providing a comprehensive and effective approach to fitness and nutrition.
In addition to customized workout plans, Premium Monthly Training plans may also provide customers with ongoing support, motivation, and accountability through regular check-ins and progress tracking. This can help customers stay on track with their goals and maintain their momentum throughout their fitness journey.
One-Time Downloadable Plans provide a flexible and convenient fitness solution for customers looking to improve their strength and conditioning. These plans offer customers the ability to download comprehensive workout programs that are suited to their fitness level, whether they are a beginner or an intermediate athlete.
Both plans are available as One-Time Downloadable Plans, which means customers can purchase and download the program to their device, allowing them to complete the workouts at their own pace and on their own schedule. The plans include detailed instructions to ensure that customers perform the training program effectively.