Personalized training programs built for the demands of any situation.
Haley has built her life around empowering others, specifically through strength and conditioning programs. Growing up in West Virginia she was immersed in the world of ATV and Dirtbike racing and quickly found her love of powersports. Wanting to train these specific athletes, she received her Bachelor's of Science Degree in Exercise Physiology at West Virginia University, obtained her NSCA Certified Strength and Conditioning Specialist certifcation, and also acquired the ACSM Certified Personal Trainer certification to be able to work with the general public and clinical populations.
In general, adapting new fitness habits is difficult and often times fails. The goal is to establish a realistic exercise regimen that keeps you consistent and can change your view on fitness. Let me take the stress off you by creating and scheduling each day of workouts that allows you to check-in and keep track of your progress! It is a strong belief that if you try an HCConditioning program once you'll be hooked.
Whether you're looking for that competitive edge over the competition or improve your general overall strength and conditioning, an HCC program can accommodate. These plans are evidence based and proven to improve your fitness and allow you to break through barriers that may be impeding your athletic development. Let HCConditioning help you become the best and find your way to the center of the podium! #unleashtheathlete
"I've never been big into working out, let alone have the motivation to do so, but lordy Haley has been AMAZING to work with!! I've been working with her for almost a month now and couldn't be happier about my decision. Her approach and coaching skills as a whole makes it so much more enjoyable as I slowly am starting to become more active in the gym! I've always struggled with asthma, and back pains in the past, along with other conflicting issues, and she has made sure to address them all properly. After almost 4 weeks, I'm feeling better than I have in a long long time. I would recommend HC Conditioning to anyone of any skill level! Haley's training has made such a positive impact on my health and well being as a whole! She is very interactive and always makes sure to see how you're feeling, and addresses anything that is needed! Don't miss out on working with such a talented individual, shoot her a message with any questions and she'll be sure to answer them as she did for me in the beginning!"
"All I can say is, I wish I had gotten a hold of Haley sooner. I was working with a different trainer in the first half of the season. The methods just didn’t suit me, I saw minimal gains. I got in contact with Haley, and all I can say is wow. Her methods are super simple, easy to follow but man.. they will KICK. YOUR. BUTT. I have gotten my best finish all year in Pro class using her programming. With out a doubt she has changed me for the better. I can’t thank her enough for her time and effort. It’s the best “upgrade” you can ever do. I always say people will spend thousands of dollars upgrading their machine but won’t spend the money to actually upgrade the most important thing of all... the rider. What good is a pro level race bike, ride with a rider with poor conditioning? Those $300 handlebars and placebo pills won’t cure your arm pump, or make you a better rider. But actually training your self, finding a good coach, and bettering your self physically and mentally will. Definitely excited to see what we can accomplish together. I can’t thank you enough! Thank you coach!!!!"
"I've been racing professionally for a long time. One thing that has changed over the years is the fitness required to compete for podiums. The level of fitness continues to be elevated. Each month, Haley prepares me a tailor-made fitness program that's easy to follow and designed to help me reach my goal."
"I've always struggled with maintaining a training routine. I've tried multiple personal trainers and programs. Nothing seemed to work and I would always fade after the third week. FINALLY I found HC Conditioning. It has changed my program and brought it to the next level. Haley uses an easy to use app that has workout routines with videos to help demonstrate the exercise. This is great for beginners or to just freshen up on technique. Haley will not let you fail and pushes you to become a better you. HC Conditioning has changed my life. Let her change yours!"
